As per request I spent time in the sauna over seven consecutive days: Wednesday June 22 through Tuesday June 28.

It was a great way to rest and heal my knee in anticipation of the race. It was also a great way to speed up the recovery process. When this request was first made, I thought it would be super easy to satisfy. It turns our I leave town most weekends and, even during the week, don’t make time for the sauna every day. I made time over that week though; I think I was in the Suana at least ten time over the seven days. Thank you for the suggestion Tess!