I went for a 6.5 km run with my roommate, Dylan, this morning. Then I forced him to take a picture of sweaty me with no shirt on. This completes the 25 km owed to Ni4ky.

GPS, heart rate monitor, morning beer in personalized mug made by Dylan, and my morning beer gut.

I have been on a few morning runs with Dylan. Some along bike routes and some along the seawall. The seawall has proved better for two reasons. The first is obvious: the burrard inlet is gorgeous in the morning. The second reason is far more compelling: there is a starbucks convenientlty located at the distance from home Dylan needs to run before his morning constitutional becomes a pressing matter. I’m sure the coffee shop staff appreciate the morning delivery.