Today is gorgeous! It has just gone noon and already I am loving the day.
I awoke around 7:45 (of my own accord), had a relaxing shower, an apple, and then hopped on Cadenza (my bicycle). I rode 6.2 km to meet the Run to End Poverty gang for one of the weekly group runs organised by Alice. We had a lovely run from Jericho beach out to UBC and back (11.1 km). Alice and I then walked 2.6 km back to her place. Alice prepared a delightful breakfast of apple, alpen, chopped almonds, and cheerios. I loved it. After enjoying the tasty fuel, I rode my bike home (5.8 km). It was my own little multithon of joy.
It is super sunny today so I think I will pull out the bike stand and do a bit of brake maintenance. I am not going to put up a picture of the sunny day. You are required to step outside and see it yourself.