Today is gorgeous! It has just gone noon and already I am loving the day.
I awoke around 7:45 (of my own accord), had a relaxing shower, an apple, and then hopped on Cadenza (my bicycle). I rode 6.2 km to meet the Run to End Poverty gang for one of the weekly group runs organised by Alice. We had a lovely run from Jericho beach out to UBC and back (11.1 km). Alice and I then walked 2.6 km back to her place. Alice prepared a delightful breakfast of apple, alpen, chopped almonds, and cheerios. I loved it. After enjoying the tasty fuel, I rode my bike home (5.8 km). It was my own little multithon of joy.
It is super sunny today so I think I will pull out the bike stand and do a bit of brake maintenance. I am not going to put up a picture of the sunny day. You are required to step outside and see it yourself.
But before I do anything else, I had better call my mummy!
sounds like a delightful day. i spent mine in a snow storm at Lake Louise! if you need any nutrition advice for pre and post exercise let me know. i would be more than happy to help you out.
In my defense, the random food assortment was due to my lack of groceries. You forgot to mention that!
Awesome way to start my day, though :)