Tag Archives: Tess

seven sweaty sessions

Posted on June 29, 2011 by kaan

As per request I spent time in the sauna over seven consecutive days: Wednesday June 22 through Tuesday June 28. It was a great way to rest and heal my knee in anticipation of the race. It was also a … Continue reading →

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horsing

Posted on June 4, 2011 by kaan

I am ostensibly running for Scotty at the moment. Rather than go for a run together we went for a drive together. We kept on driving until we got to Kalamalka Lake. We cruised up to Predator Ridge and entered … Continue reading →

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pied piper

Posted on April 30, 2011 by kaan

Today I went on a bike ride to West Van to eat pie with Alice and Tess at the Savary Island Pie Company. We had a slice of the strawberry-rhubarb and a slice of the lemon-buttermilk. Yum. On the way … Continue reading →

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Alone or in groups?

Posted on April 8, 2011 by kaan

Just over a third of the running recorded here has been done with other people. I have rather enjoyed that. When I am running alone I tend to push myself a little harder and my goals are a bit colder. … Continue reading →

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